Saturday, January 21, 2012

Birthday Dinner (Wednesday)

Macaroni Grill -

             Choose Your Own Pasta: Spaghetti, Garlic Cream Sauce, Fresh Spinach, Roasted Mushrooms, Roasted Tomatoes (655 Calories) 

             or

             Mushroom Ravioli (900 Calories)

             and

             Double Vanilla Gelato (290 Calories)

             or Small Vanilla McCafe Shake (540 Calories)

             Total: 945 Calories or 1195 Calories, or 1190 Calories or 1440 Calories (Let’s try for this one not to happen)

Ruby Tuesday’s -

             Zuccini Minis (874 Calories)

             and

             French Fries (426 Calories)

            Total: 1300 Calories

Tips for Self:

- Eat one entree

- Eat one entree that comes with one side

- Eat one appetizer and one side

- Eat two appetizers

- Eat two sides

- Once a month, share an appetizer, eat an entree with a side, share a dessert

- Pay attention to calorie information if it’s available

- It’s okay to indulge (see above) but don’t binge and go overboard

- Try to stay around ~1200 calories if possible for a free meal

- DON’T BINGE OR POST BINGE

- Use common sense

- Limit buffet visits

- If at a restaurant where calorie information is not provided, stick with just an entree or one entree that comes with one side

- Try to only use the sauce provided (wiggle room here)

- Limit or Avoid Opening Bread and Chips (1 piece or slice of bread with butter or sauce, 5 chips with dip)

- At holidays, make one plate of your faves, and then have one small slice or piece of dessert with a dollop or spoonful of topping

- If at a school or work party the above still applies. If there are dishes you haven’t had, try a little of everything you want to.

This allows for freedom without binging and guilt. Free day can mean going over a normally set calorie amount without the pain, physical damage, and guilt that comes along with horrible, terrible binging.

Saturday, January 7, 2012

Exercise…

Is likely not going to happen this week. At all. :(

I need to come up with a list of fun exercises to do that aren’t dancing around my room randomly/DDR. I need some variety I think.

Wednesday, January 4, 2012

Weight

111.4 lbs! That’s 1.4 down from about the 4 I gained.

(Before the Holidays: 109 lbs.

After the Holidays: 112.8 lbs.)

1.4 down, 2.4 to go!

Friday, December 30, 2011

Exercise!

450 Calories…BURNED!!!

20 minutes of exercise…DONE!!!

Now only 4.5 hours left till I can eat. D:

600 Calories

Persimmon - 118 Calories

22 Unsalted Cashews - 170 Calories

1 Egg - 90 Calories

1 Slice of Whole Wheat Bread - 60 Calories

2 Tbsp Fat Free Cream Cheese - 30 Calories

2 Thin Slices of Turkey - 25 Calories

1 Cup of Coffee - 7 Calories

1 Fancy Chocolate Truffle - 65 Calories

Half a Slice of Reduced Fat Cheddar Cheese - 30 Calories

Baby Dill Pickle - 5 Calories

Total: 600 Calories

exercise

450 Calories to burn and 20 minutes of dancing to do tomorrow so that I don’t have to exercise for the rest of the week. Oh. Joy. >.<

Thursday, December 29, 2011

Tonight: Macaroni Grill

Create Your Own Pasta:

     Spaghetti - 340 Calories

     Fresh Spinach - 5 Calories

     Roasted Mushrooms - 25 Calories

     Roasted Tomatoes - 15 Calories

AND

Fresh Greens Side Salad (w/dressing) - 80 Calories

Total: 465 Calories

selenalalaa:

Love = Love 

selenalalaa:

Love = Love