January 2012
4 posts
5 tags
Birthday Dinner (Wednesday)
Macaroni Grill -
Choose Your Own Pasta: Spaghetti, Garlic Cream Sauce, Fresh Spinach, Roasted Mushrooms, Roasted Tomatoes (655 Calories)
or
Mushroom Ravioli (900 Calories)
and
Double Vanilla Gelato (290 Calories)
or Small Vanilla McCafe Shake (540 Calories)
Total: 945 Calories or 1195 Calories, or...
1 tag
Exercise...
Is likely not going to happen this week. At all. :(
I need to come up with a list of fun exercises to do that aren’t dancing around my room randomly/DDR. I need some variety I think.
2 tags
Weight
111.4 lbs! That’s 1.4 down from about the 4 I gained.
(Before the Holidays: 109 lbs.
After the Holidays: 112.8 lbs.)
1.4 down, 2.4 to go!
December 2011
87 posts
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Exercise!
450 Calories…BURNED!!!
20 minutes of exercise…DONE!!!
Now only 4.5 hours left till I can eat. D:
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600 Calories
Persimmon - 118 Calories
22 Unsalted Cashews - 170 Calories
1 Egg - 90 Calories
1 Slice of Whole Wheat Bread - 60 Calories
2 Tbsp Fat Free Cream Cheese - 30 Calories
2 Thin Slices of Turkey - 25 Calories
1 Cup of Coffee - 7 Calories
1 Fancy Chocolate Truffle - 65 Calories
Half a Slice of Reduced Fat Cheddar Cheese - 30 Calories
Baby Dill Pickle - 5 Calories
Total: 600 Calories
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exercise
450 Calories to burn and 20 minutes of dancing to do tomorrow so that I don’t have to exercise for the rest of the week. Oh. Joy. >.<
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Tonight: Macaroni Grill
Create Your Own Pasta:
Spaghetti - 340 Calories
Fresh Spinach - 5 Calories
Roasted Mushrooms - 25 Calories
Roasted Tomatoes - 15 Calories
AND
Fresh Greens Side Salad (w/dressing) - 80 Calories
Total: 465 Calories
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PERSIMMONS ARE FUCKING DELICIOUS! →
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UGH.
Binged today. Really fucking bad. Today was supposed to be a lower calorie day too. URGH. So, no more making up for holiday failures. Going to try to go back to my normal schedule, 1200 for five days, 600 for one day, and a one meal free day.
This week I had a day where I didn’t eat and a lower calorie day already. I’m going to try to eat a heartier, filling meal on my next free day,...
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Measurements...
Are actually 34-25-35…UGH. That’s…4-4-3 to go….URGH. But at least I’m a B CUP YAY.
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Weight Gain D:
109 lbs. to 111.4 lbs. Weight gain of 2.4 lbs. (Could have been worse)
No inches gain though!
Starting January 9th, normal eating again; 5 days at 1200, 1 day at 600, 1 day where I don’t count one meal but don’t go crazy.
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Menu for the Week...
Tuesday:
Lunch:
Cereal and Milk - 290 Calories
1 Cup of Coffee - 7
Total: 297 Calories
Dinner:
1 Cup Curry Red Lentil Soup - 140 Calories
2/3 Cup Frozen Sweet Peas - 70 Calories
1/4 Cup Great Value Black Beans - 55 Calories
4 Strawberries - 24 Calories
1 Cup of Coffee - 7 Calories
Total: 296 Calories
Wednesday:
Lunch:
1 Strawberry & Jam Uncrustable - 210 Calories
AND
1...
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Warning: Bitterness ahead...LONG RANT. Bitchiness.
Skinny = Status (In most English-speaking countries. Where I live.)
Women who are skinny get paid more than women who are not.
It’s practically a sin to be curvy in Hollywood. No. Not practically. It’s a sin.
You can try all you want to say that you’re proud of your curves, that you like the way you look, that you’re a BBW, that you’re going to revolutionize the...
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Coffee
FUCK YEAH COFFEE!!!!!!!!
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Exercise
50 minutes/750 Calories DONE with 300 Calories burned via DDR and 30 minutes of dancing. I had a snack at the movie theater so I made this into a free day and schedule another low cal day. I have a two days coming up that will count as two free days so that means four lower calorie days…>.<
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Panera, on a Lower Calorie Day
Low-Fat Garden Vegetable Soup with Pesto - 100 Calories
Half Greek Salad - 190 Calories
Total: 290 Calories
Low-Fat Vegetarian Black Bean Soup - 170 Calories
Half Classic Cafe Salad - 80 Calories
Total: 250 Calories
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Exercise...
Wednesday, Thursday, Friday, Saturday, Sunday. I want to do it all tomorrow so that I can enjoy Christmas.
50 Minutes/750 Calories
300 Calories in DDR and then 30 minutes of dancing because the weather outside is frightful and I’m lazy as fuck.
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Exercise...Not
150 calories not burned off for today/10 minutes not done…BAD SELF.
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Exercise
150 Calories…burned via DDR.
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Another Lower Calorie Day Tomorrow...
Breakfast:
1 Egg - 90 Calories
1/4 Cup Kidney Beans - 50 Calories
1 Cup of Coffee - 7 Calories
Total: 147 Calories
Lunch:
1/2 Cup of Cottage Cheese - 80 Calories
3 Cherry Tomatoes - 9 Calories
1 Tbsp Fat Free Balsamic Vinaigrette Dressing - 7.5 Calories
2 Tbsp Fresh Salsa - 5 Calories
8 Strawberries - 48 Calories
Total: 149.5 Calories
Dinner:
1/2 Cup or 1 Cup of Brown Rice (not sure...
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Weigh-In
Weight: 109 lbs (And I’m not looking again until vacation is over.)
Measurements remain the same, the same rule applies.
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Exercise...Done
150 Calories burned in DDR although I’m afraid that my body is becoming accustomed. I’d like to not go over 110 during the holidays, but being that I just got below that…going to try to stay under 115, with as close to 110 as possible and then continue losing. Going to follow my plan super closely, but know that there might be the occasional extra scoop of Mac ‘n Cheese or...
3 tags
Weigh-In Tomorrow...What I Need to Beat...(But...
Current Weight: 110 lbs Bust: 32” Waist: 25” Hips: 35”
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Macaroni Grill (Normal Day Edition)
Spaghetti - 340 Calories
Arrabbiata Sauce - 230 Calories
Pomodoro Sauce - 190 Calories
Fresh Spinach - 5 Calories
Roasted Mushrooms - 25 Calories
Roasted Tomatoes - 15 Calories
Roasted Mushroom Soup - 220 Calories
Pomodorina Soup - 240 Calories
Caprese - 480 Calories
Side Fresh Greens Salad - 80 Calories
Gelato: Double Vanilla - 290 Calories
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Low Calorie Day #1
Breakfast:
1 Egg - 90 Calories
1/4 Cup Kidney Beans - 50 Calories
1 Cup of Coffee - 7 Calories
Total: 147 Calories
Lunch:
1/2 Cup of Cottage Cheese - 80 Calories
3 Cherry Tomatoes - 9 Calories
1 Tbsp Fat Free Balsamic Vinaigrette Dressing - 7.5 Calories
2 Tbsp Fresh Salsa - 5 Calories
8 Strawberries - 48 Calories
Total: 149.5 Calories
Dinner:
1 Morning Star Farms Veggie Corn Dogs -...
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Inches...
I probably gained some. >.<
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Food at Home Calories
Okay….So, first of all, in the pantry…
Great Value Black Beans - 55 Calories per 1/4 Cup
Great Value Kidney Beans - 50 Calories per 1/4 Cup
Cinnamon Graham Crackers - 65 Calories per Cracker
Agave Nectar - 60 Calories per 1 Tbsp
Bac-Os - 30 Calories per 1 1/2 Tbsp
In the freezer…
Cinnabon Pancakes - 90 Calories per Pancake
Eggo Waffles - 100 Calories per Waffle
...
1 tag
Exercise
DONE. Now on to make a list of what is in my fridge with accompanying calorie information…So I don’t die next week.
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Making Lists
It’s possible that list making may be an effective distraction from eating…But what do I do when I’m at a party? Tote around a notebook? Drinking water to deal with the hunger pain and mental focus on food and then having something to hold in my hand as sensory input. There we go! Plan. Made.
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More Ranting...
And then, hopefully by the second week of January when the joy/horror of the holidays is over, I can finally eat normally again. 1 Low Cal Day a week, 1 Free Day a week, with the rest being normal days.
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Exercise Progress...(if you can even call it...
Okay…So 10 minutes done that were jogging/walking (I can’t run for shit. It kills me…) But at least it’s something. Now there’s only 300 calories in DDR to go…(at 15 calories per song, that’s 20 songs. *cries*
This is what I deserve though.
Next week is…
Monday: Low Cal Day
Tuesday: Free Day
Wednesday: Low Cal Day
Thursday: Two Free Days
...
1 tag
Exercise
I can’t do DDR at the moment…maybe I’ll go for a 10 minute job/walk. It’s a higher intensity than dancing would be. I need to remember to drink water today and on Tuesday when things are being gross and I can’t eat breakfast that morning, lots of water and coffee…
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....*more shame*...
Didn’t even put my skin care medication last night…so much epic fail.
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....*shame*....
So…Yesterday, I BINGED so fucking bad that it was beyond extremely, incredibly, ridiculously, epically shameful. We had ordered food but it didn’t arrive on time so I went freaking APE SHIT. I’m not eating anything today, am going to exercise for an addition 20 minutes/150 calories, and am going to do so even though tomorrow is a planned lower calorie day. Hopefully, I...
1 tag
Exercise
Whooo! All of it got done! :D
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Exercise
I have to do 30 minutes/450 Calories today based on my schedule…Took a break yesterday (bad self), have to do the amount for today, and I’m busy all day tomorrow…
1 tag
Exercise
10 minutes of dancing! WHOO!
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Alternatives for Lower Calorie Breakfast
1/4 Cup Great Value Black Beans -55 Calories
1/3 Cup Frozen Peas - 35 Calories
1 Slice Reduced Fat Provolone Cheese - 50 Calories
1 Cup Coffee - 7 Calories
Total: 147 Calories
1 Slice Pepperidge Farm Oatmeal Bread - 45 Calories
1/2 Tbsp Agave Nectar - 30 Calories
1/3 Cup Frozen Peas - 35 Calories
2/3 Cup Frozen Carrots - 35 Calories
1/2 Cup Coffee - 3.5 Calories
Total: 148.5 Calories
3 tags
Things I Could Eat at Longhorn Steakhouse
Appetizers -
Grilled White Cheddar Stuffed Mushrooms
Western Cheese Fries (without everything…but the cheese)
Desserts -
Golden Nugget Fried Cheesecake
Side Dishes -
Loaded Baked Potato with Cheese, Chives and Sour Cream
Seasoned Fries
Seasoned Rice Pilaf
Steakhouse Mac ‘n Cheese (without the bacon)
Strawberry & Pecan Salad (without the oranges) Greens, strawberries,...
1 tag
Exercise
Whoo done! Through cheater DDR…but still lol.
3 tags
Tomorrow's Low Calorie Day Breakdown...
Breakfast:
1 Cinnabon Pancake - 90 Calories
1/2 Tomato - 20 Calories
1/2 Slice Reduced Fat Sargento Provolone Cheese - 35 Calories
1 Cup of Coffee - 7 Calories
Total: 152 Calories
Lunch:
1 Egg - 90 Calories
1/2 Tomato - 20 Calories
1/2 Cup Carrot Sticks - 35 Calories
Total: 145 Calories
Dinner:
1 Can Progresso Light Vegetable Soup - 120 Calories
1 Morning Star Farms Veggie Corn Dog...
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Exercise
Whoo! 150 Calories BURNED! Low Calorie Day, OVER! :D