Wednesday, December 14, 2011

Alternatives for Lower Calorie Breakfast

1/4 Cup Great Value Black Beans -55 Calories

1/3 Cup Frozen Peas - 35 Calories

1 Slice Reduced Fat Provolone Cheese - 50 Calories

1 Cup Coffee - 7 Calories

Total: 147 Calories

1 Slice Pepperidge Farm Oatmeal Bread - 45 Calories

1/2 Tbsp Agave Nectar - 30 Calories

1/3 Cup Frozen Peas - 35 Calories

2/3 Cup Frozen Carrots - 35 Calories

1/2 Cup Coffee - 3.5 Calories

Total: 148.5 Calories