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Food at Home Calories

Okay….So, first of all, in the pantry…

Great Value Black Beans - 55 Calories per 1/4 Cup

Great Value Kidney Beans - 50 Calories per 1/4 Cup

Cinnamon Graham Crackers - 65 Calories per Cracker

Agave Nectar - 60 Calories per 1 Tbsp

Bac-Os - 30 Calories per 1 1/2 Tbsp

In the freezer…

Cinnabon Pancakes - 90 Calories per Pancake

Eggo Waffles - 100 Calories per Waffle

Frozen Sweet Peas - 70 Calories per 2/3 Cup

Frozen Bell Peppers - 15 Calories per 1/2 Cup (Open Bag)

                             15 Calories per 2/3 Cup (Closed Bag)

In the refrigerator…

Reduced Fat Provolone Cheese - 50 Calories per Slice

Cottage Cheese - 80 Calories per 1/2 Cup

Strawberries - 6 Calories per Strawberry

Green Grapes - 4 Calories per Grape

Eggs - 90 Calories Each

Reduced Fat String Cheese - 50 Calories per String

Regular Tomatoes - 40 Calories per Tomato

Cherry Tomatoes - 3 Calories per Tomato

Spring Mix - 15 Calories for the Whole 4 1/2 Cup Container

Whole Wheat Hamburger Buns - 120 Calories per Roll

Fat Free Cream Cheese - 30 Calories per 2 Tbsp

Fat Free Balsamic Vinaigrette Dressing - 15 Calories per 2 Tbsp

Hot Sauce - 5 Calories per Tsp

Sugar Free Grape Jelly - 20 Calories per Tbsp

And note to self; don’t take a 2,000+ question food survey prior to free day.

So…now that that’s listed…LET’S. DO. THIS.