Menu for the Week…
Tuesday:
Lunch:
Cereal and Milk - 290 Calories
1 Cup of Coffee - 7
Total: 297 Calories
Dinner:
1 Cup Curry Red Lentil Soup - 140 Calories
2/3 Cup Frozen Sweet Peas - 70 Calories
1/4 Cup Great Value Black Beans - 55 Calories
4 Strawberries - 24 Calories
1 Cup of Coffee - 7 Calories
Total: 296 Calories
Wednesday:
Lunch:
1 Strawberry & Jam Uncrustable - 210 Calories
AND
1 Reduced Fat Sargento String Cheese - 50 Calories
1 Tomato - 40 Calories
OR
1/2 Cup Cottage Cheese
Total: 300 Calories OR 290 Calories
Dinner:
1 Egg - 90 Calories
1/2 Cup Great Value Black Beans - 110 Calories
1/2 Tomato - 20 Calories
1 Slice Reduced Fat Provolone Cheese - 50 Calories
1 Cup of Coffee - 7 Calories
1/2 Tsp Olive Oil - 20 Calories
Total: 297 Calories
Thursday:
Dinner (Macaroni Grill):
Spaghetti with Fresh Spinach, Roasted Mushrooms, and Roasted Tomatoes with a Fresh Greens Side Salad - 465 Calories
1 Cup of Coffee - 7 Calories
Total: 472 Calories (Not eating more to account for possible olive oil additions)
