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McDonalds

Beverages:

1% Low Fat Milk Jug - 100 Calories

Breakfast:

Cinnamon Melts - 460 Calories

Fruit & Maple Oatmeal - 290 Calories

Hashbrown - 150 Calories

Hotcakes - 350 Calories

Condiments:

1 Pat Whipped Margarine - 40 Calories

1 Pkg Hotcake Syrup - 180 Calories

Honey Mustard Sauce - 60 Calories

Ketchup Packet - 20 Calories

Newman’s Own Low Fat Balsamic Vinagrette Dressing - 35 Calories

Peanuts (for sundaes) - 45 Calories

Tangy Barbeque Sauce - 50 Calories

Desserts/Shakes:

1 Chocolate Chip Cookie - 160 Calories

1 Sugar Cookie - 160 Calories

Baked Hot Apple Pie - 250 Calories

Hot Fudge Sundae - 330 Calories

Kiddie Cone - 70 Calories

McCafe:

Small Vanilla Shake - 540 Calories

Snacks & Sides:

Side Salad - 20 Calories

Small French Fries - 230 Calories